How to Practice Belief Reversal Therapy

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In this video we go over some steps on how you can properly use belief reversal therapy on yourself, to rewire the deep inner programming of your past. All so you will be able to finally experience a refreshing and lighter perspective of life, one that enables you to naturally react with more empathy, positivity, compassion and love.

“ Dear Mindful Friend,

You tell me you want control over your emotions. You say you need to figure yourself out, because there’s so much more to you. You say that you’re sick of beating yourself up for not yet fully embodying that elevated version of yourself.

I can completely relate. I used to feel exactly the same.

I felt as if every single thing I said was brash, or that every reaction I had was a negative one… I just couldn’t find consistency in being my kindest, most compassionate self.

The struggle of trying to be someone I just wasn’t at the time, was exhausting. I was so tired from feeling bad about myself ALL THE TIME, and I was SO READY to break through to the other side. 

I’d ask the Universe repeatedly for a sign. For a way, a path back to my real self, to my truest, best self without all the negativity.

After months of asking it was like time stood still and in a flash I was given the answer.

Spirituality. Healing. Practice.

So that’s what I did.

I stopped everything I was doing for 2 full years to immerse myself into the vast world of spiritual healing - and honesty? Within the first day, my entire life transformed for the better.

Recognizing that spirituality is THE path back to yourself, back to who you are at your core, your best, most loving self - THIS is the first step to experiencing that deep inner change you crave.

Healing your past and letting go of all the programming you received in your childhood is the KEY to becoming that emotionally mature, positive woman you know you are within. 

Practicing your meditations, affirmations, life envisioning sessions, and nervous system rewiring is essential for staying clear and staying on the path of expansion no matter what life throws your way.

This is it.


It’s here now, and if you choose to take the invitation to walk down this evolutionary path with me I can promise you a few things:


  • A consistent lightness in your being like you’ve never experienced before.

  • New joy, new opportunities, a fresh and expansive perspective on life.

  • Growing gratitude, a heart full of love.

  • An ability to connect your heart and your head, true mind-body-soul alignment.

  • Presence, peace and purpose, feeling at ease in the world around you and the people in it.


It doesn’t have to be this over-analytical struggle of why you do what you do. What matters in the end is that you find true peace with yourself, regardless of how you get there.

 You are self-aware, smart, ambitious - You’re unwilling to let life pass you by without giving it all you’ve got in order to live it well.

You’re not a victim. You don’t blame the world for your issues. You know you’re the writer of your story, the creator of your destiny. 


You know it’s all up to you. 

And you’re ready to take action and see where the journey takes you in full faith that you are where you are for a reason.

Say yes to yourself. To the journey, and to Life itself.

Xx,

Dana  “